How long have you been feeling this way?

Duration is a key factor in distinguishing between temporary mood fluctuations and potential depression. Clinical depression typically involves persistent symptoms lasting for at least two weeks. If you’ve been experiencing low mood, loss of interest in activities, or feelings of hopelessness for an extended period, it may be worth considering professional evaluation.

Are your daily activities affected by your mood?

Depression often impacts your ability to function in everyday life. Consider whether your mood is interfering with work, studies, social interactions, or household responsibilities. Are you struggling to concentrate, make decisions, or complete tasks that were once routine? Significant changes in your daily functioning can be indicative of a more serious issue.

Have you noticed changes in your sleep patterns?

Sleep disturbances are common symptoms of depression. This can manifest as insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleeping). Reflect on whether you’re experiencing consistent changes in your sleep patterns, such as waking up much earlier than usual or feeling the need to sleep far more than normal.

How are your eating habits and appetite?

Depression can significantly affect appetite and eating patterns. Some individuals experience a marked decrease in appetite and subsequent weight loss, while others may find themselves overeating or engaging in emotional eating. Consider whether you’ve noticed substantial changes in your relationship with food or your body weight recently.

Do you find joy in activities you once enjoyed?

A hallmark symptom of depression is anhedonia – the loss of pleasure or interest in activities that were once enjoyable. Think about hobbies, social gatherings, or pastimes that used to bring you happiness. If you find yourself consistently uninterested or unable to derive pleasure from these activities, it could be a sign of depression.

How often do you feel worthless or excessively guilty?

Depression often involves persistent feelings of worthlessness, excessive guilt, or self-blame. While everyone experiences self-doubt at times, depression can amplify these feelings to an extreme degree. Reflect on whether you’re frequently berating yourself, feeling undeserving of good things, or blaming yourself for events beyond your control.

Are you having thoughts of death or suicide?

One of the most serious symptoms of depression is suicidal ideation. This can range from a preoccupation with death to actively considering suicide. If you’re experiencing thoughts of harming yourself or ending your life, it’s crucial to seek immediate professional help. Remember, these thoughts are symptoms of illness, not character flaws, and help is available.

Have you noticed changes in your energy levels or concentration?

Depression often manifests physically as well as mentally. Many individuals report feeling constantly fatigued, moving more slowly, or struggling to concentrate on tasks. Consider whether you’re experiencing unusual tiredness, difficulty focusing, or a general sense of mental and physical sluggishness that’s impacting your daily life.

Are your relationships or social interactions affected?

Depression can strain personal relationships and social interactions. You might find yourself withdrawing from friends and family, feeling irritable in social situations, or struggling to communicate effectively. Reflect on whether you’ve noticed changes in how you relate to others or in your desire for social connection.

These nine questions are designed to encourage self-reflection and awareness of your mental well-being. While they can provide valuable insights, it’s important to remember that only a qualified mental health professional can diagnose depression. If you find yourself answering “yes” to several of these questions, or if you’re concerned about your mental health, consider reaching out to a healthcare provider or mental health professional for a thorough evaluation and support.

In the UK, resources such as your GP, NHS mental health services, and organisations like Mind or the Samaritans offer support and guidance for those experiencing mental health challenges. Remember, seeking help is a sign of strength, not weakness, and early intervention can make a significant difference in managing and recovering from depression.

This article is for informational purposes only and should not be considered medical advice. Please consult a qualified healthcare professional for personalized guidance and treatment.